According to the National Sleep Foundation’s 2015 Sleep in American Poll people who got more sleep at night were more likely to report better health and quality of life than those who averaged less sleep. Give yourself a sleep advantage by using this free MP3 download to fall asleep fast.
Do you have trouble falling asleep? Do you lie awake watching the minutes slowly tick by thinking to yourself, “If I fall asleep right now I’ll still be able to function just fine tomorrow.”? Whether it’s an occasional nuisance or a chronic problem, lack of sleep can have a major impact on your life.
In order to help, we’re providing this free MP3 download and accompanying YouTube video. With the pleasant crackling of a slow fire in the background Jeremiah reads you a bedtime story. The calm and soothing tones combine with the wistful imagery of the story to occupy your mind and guide you into a restful sleep. Watch the video.